Why a Medical Weight Loss Program Will Lead to More Success Than Fad Diets

You’ve undoubtedly seen magazine headlines promising to help you “lose 10 pounds within a week” or “slim down a full waist size — no exercise required.” These claims may sound appealing, but they often fail to deliver, especially in the long term. 

Medical weight loss programs, on the other hand, offer a sustainable, science-backed approach to slimming down. Plus, they’re tailored to your needs and health history. 

At MOD-DOC, our caring team has years of experience developing personalized medical weight loss plans. Here, we discuss why fad diets typically fail, explain what makes medical weight loss programs different, and examine the science behind their track record. 

Why fad diets don’t work long-term

Fad diets are popular dietary trends often featured in magazines and on websites. They tend to promise amazing results, such as fast, easy weight loss, but don’t back up those claims with scientific evidence. 

Trying a fad diet may seem harmless, but these programs often have unintended consequences, including:

• Rapid weight regain
• Unsustainable eating rules
• Nutrient deficiencies

Furthermore, they rarely consider underlying health factors such as hormones, metabolic issues, or prescription medication. Most of these diets don’t work. In fact, research suggests that 95% of people who try a fad diet end up regaining their lost weight within one to five years. 

How medical weight loss is different

Medical weight loss takes an entirely different approach. Instead of recommending one-size-fits-all solutions, it’s tailored specifically to you. 

Here’s how it works:

First, our team gets a complete picture of your lifestyle and general health. This includes a comprehensive physical, lab work, and a review of your medical history as well as the medications and supplements you take. 

After gathering that information, a doctor or dietitian from our team develops a personalized weight loss program featuring:

• Dietary guidance, nutritional education, and meal planning
• Exercise recommendations 
• Regular accountability check-ins
• Behavioral counseling (e.g., talk therapy)
• Prescription medication, like GLP-1s, when appropriate

Combined, these factors help you develop healthy habits you can maintain for years to come. And because medical professionals supervise your care, you don’t have to worry about unwanted side effects. 

Long-term success and better health outcomes

Committing to a medically supervised weight loss program may seem intimidating, but the payoff is worth it. Research shows that frequent medical supervision can increase the amount of weight lost and even improve heart and metabolic health. 

Since this type of program accounts for underlying medical conditions, such as high blood pressure and diabetes, it can help reduce the risk of long-term complications. It also provides one-on-one support, which is crucial to maintaining focus when you feel discouraged or tempted to return to old habits. 

Schedule a medical weight loss consultation today

If you’ve tried various fad diets without achieving lasting results, medical weight loss is worth considering. Contact the MOD-DOC team in Farr West or Draper, Utah, today. Call the nearest office or use our online booking tool to make an appointment.