Why Magnesium Matters: Understanding the Different Types and Their Role in Your Health
Jun 05, 2025
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Magnesium fuels over 300 essential processes in your body. Learn the differences between glycinate, citrate, malate, oxide, and unbound forms—and how Mod Doc and Evexias Nutraceuticals help you supplement the smart way.
At Mod Doc, we focus on more than symptom management—we treat the root cause. One of the most overlooked keys to cellular wellness? Magnesium. It supports energy, metabolism, hormone balance, detoxification, sleep, and mood.
But here’s the catch: not all magnesium is created equal.
Magnesium is involved in over 300 enzymatic reactions. Yet up to 70% of Americans are deficient. Poor soil, chronic stress, and highly processed diets all contribute to depletion—and most people benefit from strategic supplementation.
That’s where knowing the right form of magnesium comes in.